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Losing
weight the RiteWay doesn't have to mean depriving yourself of delicious foods. Each
of these tasty suggestions taste so good, you won't believe you're eating
something that's helping you lose weight. If you want to shape up and stay in
shape, for-get rigid diet and drastic weight-loss programs. Starve yourself and
your body will respond by shutting down its systems to save energy, prompting
you to constantly want more food. Such "Yo-Yo" dieting causes the body and the mind undue stress and contributes to hormonal problems and many other harmful chronic disorders. It also robs you of valuable energy. The RiteWay menus will help you to be in harmony with your body rather than at war with it. The following menus are designed to be balanced. They follow the 40-30-30 guidelines and will allow for a variety of delicious alternatives. If you are on the go and do not have the time to prepare a meal for yourself check out our fast food list for smart choices.
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