2 (3) Egg White Omelet w/
¾ (1) oz. Lean Ham.
Onions, Mushrooms and Red & Green Peppers.

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.