¾ (1) Cup Low Fat Cottage Cheese.
½ (¾) Cup each: Strawberries, Cantaloupe, Grapes.

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.