4(6) oz. Broiled Salmon w/ Lemon & Mushrooms.
½ (1) Broiled Tomato w/ 1t Grated Parmesan Cheese.
¾ (1) cup Green Beans.

Large Spinach Salad.
3 (4) T Oil & Vinegar.

Desert:
1/3 (1/2) cup Red Grapes.

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.