3 (4) oz. Chicken Breast.
Chopped Red & Green Peppers, Onions, Mushrooms & Ginger.
2 (21/2) Cups Broccoli & Cauliflower.
½ (3/4) Cup Snow Peas.
1 (1 1/3) t Peanut Oil.

Desert:
¾ (1) Cup Strawberries

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.