3 (4) oz. Lean Meat
1 Egg White
1 T Ketchup
¼ Cup Onion
1 t Bread Crumbs
1 T Olive Oil
Pepper, Worcestershire, Garlic to Taste.

Tossed Salad

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.