1 Slice Whole Grain Bread.
1 ½ (2) oz Canadian Bacon.
Lettuce, Tomato Slice, Dill Pickle Wedge
1 t Light Mayo
1 oz. Low Fat Cheese.

½ Cup Fruit

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.