1½ (2) All Beef, Turkey, Soy or Low Carb Vegetarian Hot Dogs
1 Slice Whole Wheat Bread
Chopped Onion
2t each: Ketchup, Mustard & Salsa or Relish.

¾ Cup Sauerkraut  

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.