1 (1½) oz. Deli Style Ham.
2 (3) oz. Turkey Breast.
¾ (1) oz. Low Fat Cheese.

Tossed Green Salad w/
3 (4) t Oil & Vinegar.

Desert:
1 Nectarine & 1 Plum.

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.