4 (6) oz. Lean Hamburger
1 Slice Low Fat Cheese
Tomato Slice, Lettuce Leaf, Onion Slice.
1 Slice Rye Bread

Desert:
1 Apple

These menus were developed using a balanced 40-30-30 approach. You can add or change spices to fit your own tastes and substitute items within a category (lean meat for lean meat or vegetable for vegetable) if you wish to add variety to the menu. Do not alter the basic protein to carbohydrate balance.