Don't Sweat the Small Stuff
Weight loss requires that you change the way you eat, the amount you exercise, the way you think about food, and more. That's a lot! And when you're looking at such a huge step from square one, it can seem really scary.

But break the weight loss process down into smaller steps, and success will seem more accessible. As you accomplish each "mini-goal," you'll feel like a winner. And that winning feeling is great motivation for meeting more mini-goals, and more, until suddenly you're at the weight you've always wanted.

Remember: When it comes to weight loss, slow and steady wins the race. It's the pace that will help you get to your goal, then stay there. A bunch of small changes add up to big results. Maybe cutting the cream out of your coffee seems like a small feat to you. But once you've got that down you can add another small feat, then another.